DJ after setting new TFR for CFT!
Rest...but don't forget you CTD Push-ups. Day 34 of the push-up challenge...if you are just starting do 595 CTD push-ups to to buy in/catch up. Tomorrow we get past 600!
Doc Rick, we know you do 30 everyday for a warm-up, how has the extra reps affected you
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6 comments:
Herb,
So far a few extra pushups isn't bad. Once it's 50 more, well...
I tried the Dianne workout today: Deadlift 225/HSPU 21/15/9. Worked the DL's very slowly and tried for good form on every one. Took about 17 minutes. Finished without problems - specifically still NO back pain. I use the techniques you showed me on each and every rep. Thanks.
RR
Dr. Rick -
Any chance you'll be at TF over the weekend?
KF
5 rounds Cindy - 3:00
KTF, SW - I'll be there at noon Saturday. Herb's planning a team workout. Are you game?
Kurt,
My daughter has soccer tournaments that are late AM both days this weekend so that is probably out for me, unfortunately. I should be over to TF sometime in the next week, just not sure which day yet.
RR
Chris -
Any chance you could be there at 1000 hrs. on Saturday?
Kurt - I'm post-overnight Saturday and don't get off 'til 0600. I need at least 4 hours of sleep to be functional. 1100 is the earliest I can do.
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