Workout
OHS - find your 1RM
I will do 95 x10 x2, 135 x8, 205 x5, 225 x1, 1 x max, 1 x max
Rest 5 minutes then:
500M Row x 2 @ sub 2:00 minute pace with 3 minute rest. Last effort go for PR.
Compare to:
TITANFIT: Wednesday 080611
OHS - find your 1RM
I will do 95 x10 x2, 135 x8, 205 x5, 225 x1, 1 x max, 1 x max
Rest 5 minutes then:
500M Row x 2 @ sub 2:00 minute pace with 3 minute rest. Last effort go for PR.
Compare to:
TITANFIT: Wednesday 080611
Day 28 of the push-up challenge...if you are just starting do 406 CTD push-ups to to buy in/catch up. I forgot yesterday so I'm off to do 55 today.
3 comments:
did my 55 today. sammy hagar's i can't drive 55 was going through my head.
messed around with PCL too. worked up to 215.
Congrats to KTF for new 215 PR. Congrats to SW for new 205 PR
Congrats to DF for new (tying CW)CFT 835 PR
FS - 75% x 3 x 4
SN pull - 145 x 4 x 2/165 x 2
push press - 125 x 5 x 5
3 rds
15 ab wheels
10 53# kb cross-chops
5:01
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