American David!
51 Push-ups today
Team workout starts at 10:30 AM today.
50 - Thrusters (M75#/F35#)
50 - SDHP (M53# KB/F35# KB)
50 - Sit-ups
50 - Burpees (yea Burpees)
100M - "Suitcase Carry" (M53#/F35#)
50 - 1-Arm DB Snatch (M20#/F10#)
400M Runs with Medicine Ball (M20#/F8#)
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5 years ago
6 comments:
400M run, 10-2 pood KB Swings: 3:30
2:00 Rest
500M Row, 10-2 pood KB Swings: 2:30
2:00 Rest
400M run, 10-2 pood KB Swings: 3:13
2:00 Rest
500M Row, 10-2 pood KB Swings: 2:29
2:00 Rest
400M run, 10-2 pood KB Swings: 3:05
2:00 Rest
500M Row, 10-2 pood KB Swings: 2:26
Chris (new Chris) and I brought this in @ 13:52. Nice work Chris! See you tomorrow!
KF
Were those supposed to be 65 or 75 lb thrusters?
If they were suppsed to be 65, Ima gonna be pissed, because we did 75.
Can I get my 10 seconds back?
Man thank you Kurt for the motivation. I may not have thrown-up but I sure couldn't wait to finish and was completely drained when I did. Soon I should be able to carry my fair share of the load. See you guys tomorrow!
Dr. Chris -
We were loaded with 75lbs. too. But 65lbs. would've been nice.
KF
it was 75. i changed the post.
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