TITANFIT: Tuesday 080930

Tuesday 080930

Workout
Back Squat
5 sets of 5 reps @ 80%-85% of your 1RM

Compare to:
TITANFIT: Thursday 080918

5 comments:

DJ said...: That is a great picture of me!; September 30, 2008 at 2:33 PM
Rick R. said...: Did Diane today:
21-15-9
DL 225/HSPU
9:41
(2 months ago was about 17min, which was pre-Herb Sampson School of Deadlifting!).

I should be able to come this Saturday AM. Anyone interested in a group CF Total workout? I figure most of us perform better in the group environment anyway, maybe we can all get a best effort this way.

RR; September 30, 2008 at 5:14 PM
Kurt T. Fuller said...: Not as rx'ed.

Did 3 sets of 5 reps @ 240lbs. (80% 1RM)

Followed with 4 Rounds of:

400m Run
50 Squats

Time = 12:41

KF; September 30, 2008 at 7:53 PM
TitanFit said...: DJ put 35's on so my weights may be off...
265 x5
305 x5 x3
345 x4
395 x1

felt good should have gone for a PR.

After:
15;40 ish
1K row/7 ring dips, 750 row/14 ring dips, 500 row/14 ring dips, 250 row/7 ring dips; September 30, 2008 at 10:28 PM
TitanFit said...: NICE job RR. Your DL'ing is coming along. The 7:00 class will DL today. Wish them luck.

CFT for Saturday sounds like a great idea. it is coming up and you are right we all do better with someone there to push/spot us.; October 1, 2008 at 8:48 AM

About Us

TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN (Indy).

TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.

If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.

Why?

I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.

I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."

Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.

Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.

Check out our new site. www.titanfit.com

Tuesday 080930

5 comments:

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