Friday 081107

As you know, it is now November and it is getting a colder outside. That being the case, we are likely to row a bit more often than run for the next few months.

Rowing properly will improve your times and make you workouts more enjoyable. As such, I thought it is a good time to re-post the following video. It shows some of the common flaws on the Concept II (C2) rower.


Workout

For time:
50 - Medicine ball cleans/Wall Balls Shots M20 lbs/W14 lbs

So here's the drill...Perform a Medicine Ball clean, then from the catch position, perform a Wall Ball shot. Each reps starts from the deck, so drop the ball between each reps.

No Medicine Ball, try M53 lbs/F 35 lbs squat cleans with a thruster.

JSYK, this idea came from the KTF. There are 100 squats in this workout, so it will burn...