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Friday 081114

Workout
For time:

"Jackie"
1000M Row or 800M Run
50 - 45 lbs Thrusters
30 - Pull-ups

Compare to:
TITANFIT: Friday 081010

2 comments:

TitanFit said...

Squat - 135 x5 x2, 185 x10, 195 x10 x2, 195 x20

Rick R. said...

Jackie
800M run (instead of 1k row)
#45 thrusters x 50
pullups x 30
7:11

Seems easier doing it with the run as opposed to the 1000M row (even though run was in rain today).

I am rounding this weekend at the hospital but hope to make it to TF by early afternoon Sunday.

RR