Workout
Press
Find your 3 rep max
After
"Mini" MetCon
5x
250M row
10 - (1-Push-up+4-Mountain climbers)
10 -KB Swings
See...dead lifting makes one smile!
Friday 081121
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Give us 90 days and we'll get you in the dress of your dreams!
Contact Us/Hours
Address:
7107 Girls School Ave.
Indianapolis, IN. 46241
herb@titanfit.com or 317.426.XFIT (9348)
HOURS
SUNDAY:
CLOSED
WEEKDAY MORNINGS
By Appointment only!
WEEKDAY EVENINGS
MONDAY - FRIDAY:
5:00 PM - 7:00 PM - Open Gym
5:30 PM - 6:30 PM - Class
6:30 PM - 7:30 PM - Class
7:30 PM - 8:30 PM - Open Gym
SATURDAY:
9:00 AM - Until the WOD is completed.
For personal training or more information, please call 317.426.XFIT (9348) or email herb@titanfit.com
7107 Girls School Ave.
Indianapolis, IN. 46241
herb@titanfit.com or 317.426.XFIT (9348)
HOURS
SUNDAY:
CLOSED
WEEKDAY MORNINGS
By Appointment only!
WEEKDAY EVENINGS
MONDAY - FRIDAY:
5:00 PM - 7:00 PM - Open Gym
5:30 PM - 6:30 PM - Class
6:30 PM - 7:30 PM - Class
7:30 PM - 8:30 PM - Open Gym
SATURDAY:
9:00 AM - Until the WOD is completed.
For personal training or more information, please call 317.426.XFIT (9348) or email herb@titanfit.com
About Us
TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN (Indy).
TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.
If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.
TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.
If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.
Map to us...
TitanFit Links
TitanFit Pals
TitanFit Testimonials!
Give us 90 days and we'll get you in the dress of your dreams!
Buy Stuff
Individuals Monthly Fee
Couples Monthly Fee
T-Shirts
Records
Why?
I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.
I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.
I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.
In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."
Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.
Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.
I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.
I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.
In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."
Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.
Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.
Are You Fit?
CrossFit Is Designed To Optimize Competence In Ten Fitness Domains:
Cardiovascular Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy
Use CrossFit to work on the elements you have neglected!
Cardiovascular Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy
Use CrossFit to work on the elements you have neglected!
CrossFit Links
Benefits of TITANFIT and CrossFit-style training.
Quantifiable benefits
-Build muscle, stronger and faster
-Improvement in measurable health indicators (e.g. blood pressure, resting pulse and BMI)
-Increase in range of motion of major joints
Reported benefits
-Look better, move better, and feel better.
-Quality of life improves through better sleep, increased energy, and weight control.
-Daily activities that were difficult are now easy. These are especially true for those, like me, were limited by old injuries
-Build muscle, stronger and faster
-Improvement in measurable health indicators (e.g. blood pressure, resting pulse and BMI)
-Increase in range of motion of major joints
Reported benefits
-Look better, move better, and feel better.
-Quality of life improves through better sleep, increased energy, and weight control.
-Daily activities that were difficult are now easy. These are especially true for those, like me, were limited by old injuries
CrossFit Program Advantages
Safe
Short workouts
Scaled to your level
Extremely effective
Endless variety
Challenging
Short workouts
Scaled to your level
Extremely effective
Endless variety
Challenging
Fitness/Exercise Links
Blog Archive
-
▼
2008
(370)
-
▼
November
(30)
- Monday 081201
- Sunday 081130
- Saturday 081129
- Friday 081128
- Thursday 081127
- Wednesday 081126
- Tuesday 081125
- Monday 081124
- Sunday 081123
- Saturday 081122
- Friday 081121
- Thursday 081120
- Wednesday 081119
- Tuesday 081118
- Monday 081117
- Sunday 081116
- Saturday 081115
- Friday 081114
- Thursday 081113
- Wednesday 081112
- Tuesday 081111
- Monday 081110
- Sunday 081109
- Saturday 081108
- Friday 081107
- Thursday 081106
- Wednesday 081105
- Tuesday 081104
- Monday 081103
- Sunday 081102
-
▼
November
(30)
Labels
- 1-Arm DB Snatch
- 100M Run
- 10K Row
- 12 Days of Christmas
- 125M Row
- 1k Row
- 1M Run
- 200M Run
- 250M Row
- 250M Rowing
- 2k Row
- 3-Bars of Death
- 30 Day LOCKDOWN
- 3M Run
- 400M Row
- 400M Run
- 500M Row
- 50M Run
- 5k Row
- 5M Run
- 600M row
- 750M Row
- 800M Run
- Ab-Wheel
- AMRAP
- Angie
- Anti-Herb
- Back Squat
- Barbara
- Baseline
- Basketball
- BCTs
- Bear
- Bear Crawl
- Behind The Neck Jerk
- Behind The Neck Press
- Bench Press
- Box Jumps
- BTN Jerk
- Burpees
- Butt Kickers
- Calisthenics
- Carioca
- CF Endurance
- CF Games WOD
- CFT
- Chris
- Christmas in July
- Cindy
- Clean and Jerk
- Clean and Jerk Ladder
- Clean Assistance Exercises
- Cleans
- Cold Sore
- CrossFit Games
- CrossFit in the News
- CrossFit in the Park
- Daniel
- Dave
- DB Squat Cleans
- Dead Lift
- Diane
- DJ
- Double-Unders
- DUN
- Duty WOD
- Elevated Dead Lift
- Elizabeth
- Eva
- Farmers Walk
- FGB
- Fight Gone bad
- Filthy 50
- Fran
- Freddy's Revenge
- Front Squats
- FUN
- Get-ups
- GOAT
- Grace
- Grindy
- Handstand Holds
- Handstand Push-ups
- Hang Cleans
- Hang Snatch
- Heavy Helen
- Helen
- Hero Saturday
- It CAN Change Your Life
- Jackie
- JB
- Jerk
- Josh
- JT
- Jump Rope
- Jump Shots
- Jump Squats
- Karen
- KB Swings
- Kelly
- KTE
- KTF
- L-Pull-ups
- Lateral Hops
- Linda
- Lower Back Ext.
- Lumberjack 20 Memorial Workout
- Lunges
- Lynne
- Man Overboard
- Mash-up
- Med Ball
- Megan
- Mini MetCon
- MOB
- Mountain Climbers
- Murph
- Nancy
- Newbies
- Nicole
- OHS
- Olympic Lifting
- OPEN HOUSE
- Over Head Lunges
- Painstorm
- Paint
- PM Workout
- Power Cleans
- Power Snatch
- Press
- Pressember
- Pull-up ladder
- Pull-ups
- Push Jerk
- Push Press
- Push-up Contest
- Push-up ladder
- Push-ups
- QGD
- Quarter Gone Bad
- Rack Jerk
- RANT
- RDL
- Ring Dips
- Ring Push-ups
- Rowing
- Rowing Ladder
- Run - mid distance
- Running
- SDLHP
- Seth
- Sharon
- Side Shuffle
- Sit-ups
- Skills Transfer Exercises
- Skip
- Snatch
- Snatch Assistance Exercises
- Snatch Balance
- Snatch Grip Dead Lift
- Snatch Pulls
- Snatch Shurgs
- Sotts Press
- Split Jerk
- Sprint
- Squatober
- Squats
- Step-ups
- Suitcase Carry
- Sumo Deadlift High-Pull
- Swedish Army Test
- T-Shirts
- Tabata
- Team WOD
- Thank You
- Thrusters
- TitanFit in the park
- TitanFit Kids WODs
- TITANFIT Sign
- Titanfit Total
- TitanFit Trainers WOD
- Trevor
- Tuck Jumps
- Tyra
- VID
- VID Vote
- Wall Ball
- Weighted pull-ups
- Workout
- WORST
- WOW
- WWW
No comments:
Post a Comment