Workout
For time:
Five rounds for time of:
KB walking lunge, 10 alternating steps
KB swing, 15 reps
53 lbs for the very fit, 35 lbs for most of us and 20 lbs for the new folks.
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Thursday 081204
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6 comments:
Subbed 45lbs. DB.
Time = 4:20
Kind of screwed up the first set. Threw me off kilter.
KF
Coming soon, to a box near you:
The Twelve Day of Christmas
For time:
1 – Burpee
2 - 95 lbs Push Press
3 - 95 lbs Front Squat
4 - 95 lbs Sumo DL High Pull
5 - 95 lbs Deadlift
6 - Box Jumps (24" Box)
7 - Pull-ups
8 - Push-ups
9 - Ab Mat sit-ups
10 - Air Squats
11 - 35 lbs KB Swings
12 - A 500M Row
And Herb has agreed to do it with us this year! Prepare the eggnog!
i did? i don't remember saying that!
BNJ - 291
4:57
sloooow
I had something like 3:48 right? anyway under 4.... but my legs are sore...
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