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REST!

Our next 3 workouts will focus on Metabolic Conditioning (MetCon). MetCon is a combination of intensive muscular training coupled with intensive aerobic training. The fitness pros have long known this combination is potent and will help one achieve true fitness versus traditional programs. A MetCon workouts will tax your body's complete musculature and cardiovascular system to the limit if and when performed correctly.

MetCon workouts will increase both aerobic and anaerobic conditioning with no loss of muscle mass, power, speed and strength levels. It meets the demands of the time-conscious athlete by giving you the biggest bang for your metabolic conditioning exercise buck.

Fitness instructors usually separate strength training and conditioning programs. However, during the course of competition, many athletes will be required to integrate their muscular strength and cardiovascular or aerobic conditioning. That being the case it only makes sense to train both strength and cardiovascular at the same time.