070929

Workout:
Run 400M, 5, 10, 15 and 20
Rest 2 minutes
Run 400M, 20, 15, 10 and 5

of:
OHS (75#,55#)
Push Ups
Kettlebell Swings (53#,35#)
Push Press (75#,55#)

So the workout is: run 400M then to 5-OHS, 5-Push-ups, 5-KB Swings and 5-Push Press. Now move to 10 of each exercise then 15 and then 20 reps.

Rest 2 Minutes and now go down the ladder with 20 of each exercise, then 15, 10 and finish with 5 reps. Compare your first set time with your second set.