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Workout:
FGB (Fight Gone Bad)
This is a 1-minute per station, 5 station circuit workout. We completed 3 "rounds" of the circuit. The stations are:

1. Wall-ball: 20 pound ball male/12 pound ball female, 8 ft target. (Reps)
2. Deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)

One point is given for each rep, (except on the rower where each calorie is one point).

The Sunday Crew after FGB

Megan during Deadlift High-Pulls

Jerry Box Jumps/Seth Deadlift High-Pulls