070925

Warm-Up/Skills:
Shoulder mobility exercises:
x3 x10
Wall Slides
Shoulder Dislocates
Big Arm Circles
Small Arm Circles

Workout:
Lynne - Max reps per round for pull-ups and body weight bench press (the bar and necessary plates equal to your body weight)

This is a 5 round, 5 minute per round routine. Start the pull-ups on the minute and do as many as you can. Upon failure, complete as many bench press reps as you can. After the bench press, rest the remainder of the first 5 minutes (e.g. if it took you 3 minutes to do the pull-ups and bench press, rest 2 minutes). Repeat 4 more times

As always have fun. Post reps per round in comments.

JB Bench Pressing

Jerry's Hand after Pull-ups...OUCH!

One never notices what has been done; one can only see what remains to be done.
Marie Curie (1867 - 1934) - Letter to her brother, 1894