This is gonna HURT!
From time to time, the fine folks of CrossFit Scotland publish a workout they lovingly call Painstorm. The following is Painstorm XXXV. They have combined several CrossFit workouts in to one colossal, mind numbing, sure to cause muscle ache, affair. Can't wait!
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Brought to you by CrossFit Central Scotland
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Brought to you by CrossFit Central Scotland
Workout
For time:
Run 800M or Row 1000M
21-15-9
Power clean 135 lbs
Ring Dips
Run 800M or Row 1000M
21-15-9
Handstand Push-ups or 50% BWT Press
Deadlift 225 lbs
Run 800M or Row 1000M
21-15-9
21-15-9
BWT Bench Press
Overhead Squat 95 lbs
Run 800M or Row 1000M
Of course, SCALE where necessary. If you have questions regarding the scaling, please send me an email...
4 comments:
Wed 3/5/08 WOD (sub'd 45 lb DB swings) - 16:45
PS - Kurt, your angie time was smokin'; great job!
hey Chris, hope to you're doing well. Let us know the next time you're going to be @ herb's. I'll try to make it out there for a good ol' fashioned beat down provided by Mr. Sampson.
filthy fifty
23:59
over 10 minutes faster than my first time and 4:00 better than my last effort. maybe this crossfit stuff works, herb?
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