Yesterday we wrote a quick line about getting to the gym and squatting. If you can't get to a gym, do a 10-20 squats during commercials of your favorite TV show(s). Start with 50-60 and work up to 100. You will be surprised at the benefits. Remember keep your chest up, weight on your heels and squat deep.
Today's workout has 240 squats! Let's work our butts off.
Workout
For time - 2 rounds of:
30 - 45 lbs Jump Squats (Use a barbell and think triple extension)
30 - 20 lbs Wall Ball Shots
30 - 45 lbs SDLHP
30 - 53 lbs Kettlebell Swings
5 comments:
23:34 as written - lower back was KILLING me. a stronger person could do this workout in 1/2 the time.
Did Sunday's FGB primer as Rx'd
11:20
13:12
13:40
BRUTAL - Worst. Workout. Ever.
Thanks for the butt kicking, Herb.
As rx'ed.
Time = 15:11
KF
CW - 16:20
SW - 22:20
Post a Comment