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Monday 080331


MW and family for a fun Sunday workout...
Warm-up
using 45 lbs bar
Pressing Snatch Balance x3 x3
Heaving Snatch Balance x3 x3
Snatch Balance + OHS x3 x3
Sotts Press x3 x3

Workout
Snatch
Reps are started on the minute
66%* x1 x5
71% x1 x5
76% x1 x5

Rest as needed between these sets
80%* x1
85% x1
88% x1
90% x1
92% x1
*Of 1RM

Compare to:
TITANFIT: Saturday 080301

2 comments:

Herb said...

SNATCH
90 x4
100 x4
105 x4
110 x4
115 x2
135, 145, 155, 165, 170, 175

worked out with Chris...

Herb said...

PM
CFT
BS - 405
Press - 225
DL - DNF. too much for this old body in 1 day