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Saturday 080614

REST!

2 comments:

TitanFit said...

BP (for a change) 135 x10, 225 x8 x2, 275 x8 x2, 315 x5

not bad having not BP'd since forever.

JB said...

modified FGB

18" box jumps
ring pushups
situps
double unders
95lb pushpress

reps: 360

worked out with meg and she damn near beat me!