KM all smiles after setting a new TitanFit record for DL
Workout
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
50 Steps Walking Lunge
50 Sit-ups
50 Burpees
50 Sit-ups
Unable to do double-unders? Sub 1:1 Tuck Jumps or 1:1 Butt Kickers or 4:1 Single-unders
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5 years ago
6 comments:
As Rx'd 14:06
Burpees suck. It took > 4 min to do them. Ugh.
Can't wait for 100 KB swings now that my hip extensors are fried.
20:27 worked out with Kelin.
sub:
2x
400M run (it wasn't much of a run)
20-20 lbs wallball shots
20-Pushups
500M row
20-20 lbs wallball shots
20 pushups
As rx'ed: 14:32. The DU's killed me.
KF
same workout as BBH. 21:47. he beat me by a minute. i'm going to get you...
CHS
12:02
made up some time on double unders and bupees. the burpees felt great, i had been doing them with a 20lb weight vest lately, and with just bodyweight i felt like i had springs in my arms.
post WOD i got 35 double unders unbroken for a PR.
I was approx 20 minutes with it, i could only at the minutes as I did the workout. Subbed regular jump rope for DU but did 200 regular jumps...everything else as prescribed
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