"Fran"
For time 21, 15 and 9 reps of:
Thruster - M 95pounds/F 65 pounds
Pull-ups
Compare to:
TITANFIT: Thursday 080724
60 Push-ups today!
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Monday 080915
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4 comments:
sn - 125 x 1 x 3
c&j - 155 x 1 x 3
fs - 160 x 2 x 3
dip jerk squat - 205 x 5 x 2
Nice workout, Jerry (considering you are a year older now!).
I did Elizabeth today for the first time:
Squat cleans (did full squat) #135
Ring dips
21/15/9
12:27
Like all these, a challenging work-out!
RR
Fran - 6:45
Thrusters:45 lbs
Pull-ups: jumping
CHS
9:43
PR by :07...not bad considering new pull-up bar
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