48 Push-ups today. I'm doing 4 sets of 12...aren't you glad they are not Burpees (yea Burpees)
I HATE THIS WORKOUT!
"Kelly"
For time:
5 Rounds of
I HATE THIS WORKOUT!
"Kelly"
For time:
5 Rounds of
400M Run
30 - 24 Inch Box jump
30 - 20 Lbs Wall Ball Shots
7 comments:
Subbed 500m Row due to rain.
Time = 27:03
KF
Just realized that I only did 25 reps of each. Damn. Not a PR.
did not have the nads for Kelly today. did hang SN today...185
Very difficult to determine if this is an advertisement for Rogaine or Timex.
Thoughts?
KF
hang snatch to 115
mini metcon
4 rds of
5 kipping pull-ups
5 tall box jumps
5 KTE
5 2 pood kb swings
4 and change
I did this workout this morning:
5 rounds of-
400M run (on a treadmill)
20 18-inch box jumps
20 16-pd. thrusters (with dumbbells)
It took 30:27. And then I died.
NICE Megan. I think we have a new named WOD!
Post a Comment