Workout
For time:
21-15-9
BWT Back Squat (or 60% of your 1RM)
Ring Dip
For time:
21-15-9
BWT Back Squat (or 60% of your 1RM)
Ring Dip
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De Victoria Vanneau
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5 years ago
5 comments:
45# Squats, Bench Dips 20 per each round: time of 5:55
Since today may be the last mild temperature day this week I decided to do a running workout. Plan to do Herb's Back Squat/Ring Dip workout later this week.
4 Rounds
Snatch #115 x 1
OHS #115 x 10
Run ~450M
Time = 15:42
RR
AMRAP 20:00
5 HSPU
10 L pull-ups
15 walking lunge steps
8 1/3 rounds
12:09
240 lbs...those squats were hard.
Yeah - I think you should have tried to knock out the first set unbroken. It would have wiped you out for the rest, but you wiped out for the rest anyway!
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