TITANFIT: Saturday 090711

Saturday 090711

Congrats to Kelin's 1021 CFT! Breaking the old record by 194 lbs!

Workout
Team (come in it is a secret!)

5 comments:

Sharon said...: WOW! Congrats Kelin, way to go!; July 10, 2009 at 8:16 PM
kelin said...: I felt great afterwards, may have had a little more in my dead lift tank but wanted to get to the 1K...

As a reward from my wife...."Oh that sounds good,now about that new car...."; July 10, 2009 at 9:57 PM
Anonymous said...: get someting that we can put a TitanFit sticker on...; July 11, 2009 at 1:26 PM
Anonymous said...: Team WOD
team of 4, we each did:
400M Row
25 KB Swings
25 DB-Push-ups
25 Air Squats
25 Pull-ups
25 95 lbs Push Press

Team Megan won in 21:30...; July 11, 2009 at 1:30 PM
Rick R. said...: Great team workout today by all - lots of good effort all around.

Afterwards DJ and I tried a version of the CrossFit games Deadlift event (but definitely scaled down!). We did 1 DL per minute, starting at #275 and going up by #10 each minute. I made it to #345 (my PR is #360) and DJ made it to #355. It was a good workout - and shows just how incredibly strong the national contestants are who are starting at #315 and only get 30 seconds between sets!

RR; July 11, 2009 at 3:23 PM

About Us

TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN (Indy).

TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.

If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.

Why?

I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.

I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."

Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.

Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.

Check out our new site. www.titanfit.com

Saturday 090711

5 comments:

Contact Us/Hours

About Us

Map to us...

TitanFit Links

TitanFit Pals

TitanFit Testimonials!

Buy Stuff

Records

Why?

Are You Fit?

CrossFit Links

Benefits of TITANFIT and CrossFit-style training.

CrossFit Program Advantages

Fitness/Exercise Links

Blog Archive

Labels

Size
Color