Workout
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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La Paix des ménages. Histoire des violences conjugales, XIXe-XXIe siècles
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De Victoria Vanneau
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5 years ago
8 comments:
are you insane? Yeesh! This sounds hairy BBH =)
This was not a fun workout, but I made it through 25 reps of each in 18:00
I know I'm gonna be sore tomorrow...
18 SLOW miles on the bike today. not yet sure if i should try back 2 back or run tomorrow. 090818 is right around the corner
as rx'ed
well 45# good mornings as a sub for back extensions
26:37
46:50
slowest - Burpees 10:00
fastest - Press 2:45
first time 1 hour plus and did not complete
57 minutes and thrilled about it...
Burpees and KTE smashed me...
Several great efforts noted above. This workout has a lot of difficult, high rep bodyweight exercises so those are especially impressive jobs by the bigger guys for this one.
Finally completed this today pretty much as Rx: (my box height is only 21" so did 57 instead of 50 box jumps).
Time 28:11.
Absolutely, completely spent by the end.
RR
CHS-
Had some subs due to no jumping edict from Dr. did a filthy 30,
30 step ups (per leg)
30 jump pull ups- light on the leg use (broke twice)
30 35# kb's (broke twice)
30 lunge (per leg)
30 KTE (broke 2x)
30 PP- 20# DB's (hate db's- broke 2x)
30 ext (broke 3x)
30 wb's- 14# (broke 2x)
25 burps w/ clap no jump (broke TNC!!) + 5 mens pu's
300 m row sub for DU's
22:22.
Have much more appreciation for anyone who finishes this as Rx'd. Qualifies as studly in my book.
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