Let's hope it does not rain!
Workout (if no rain)
AMRAP in 20:00 of:
400M Run
Max Reps of Pull-ups
400M Run
Max Reps of Push-ups
Workout (if rain)
AMRAP in 20:00 of:
7 - Burpees
7 - WallBall Shots
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De Victoria Vanneau
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5 years ago
8 comments:
did you guys see this run for the weekend?
http://media.crossfit.com/cf-video/CrossFitGames09_Event1LongRun.mov
insane!
yep. Looks like fun to me.
made 5 rounds, tough for me on the run, managed to run the first 3-400meters but had to walk/run the other 2...
8 rounds
Pull-ups
10, 11, 11, 9
Push-ups
22, 13, 11, 10
Fun!!!
6 (maybe 6.5)
Pull-ups: 8,8,8
Push-ups: 20,13,10
6
pull: 11, 10, 10
push: 25, 25, 32
One day behind:
Worked on OHS. Prior PR was 185, failed on 190. Finished with #135 x 10 reps. Then L-sit sets for a total time of 1 minute.
Metcon:
Push-ups x 50
Row 500M (1:40)
Max Set Pull-ups (22)
Push-ups x 50
Time 6:06
RR
6 rounds (did an extra lap afterwards)
Pull 20 Push 20
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