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Friday 090626


KM while on vacation

8 lbs of "food"

Workout:
Pull-up ladder!
Do 1 pull-up the first minute, 2, the second, 3 the third. Continue until you can not complete the required number of pull-ups for the given minute.
Example: I did 10 pull-ups during the 10th minute but could not make 11 during the 11th minute.

Upon failure, rest 3 minutes.

Then Push-up ladder. Very same concept. Doesn't that sound fun?

Compare to:
TITANFIT: Thursday 090219

3 comments:

DJ said...

KM lookes serious with that burger! I am kinda scared!

how many times did you vomit during that meal?

Kelin said...

Didn't vomit once...neither did the other 7 of us who could barely finish it....Unbelievable....

Anonymous said...

seven others? they are not in the picture. are you sure it wasn't just you?