TITANFIT: Wednesday 090603

Wednesday 090603

Helen times

GM swings

Chris swings

Workout

For time:
21-15-9

BWT Back Squat (or 60% of your 1RM)
Ring Dip

Compare to:
TITANFIT: Tuesday 090310

4 comments:

Kurt T. Fuller said...: As rx'ed @ BWT.

Time = 12:32

KF; June 3, 2009 at 8:24 PM
Rick R. said...: I tried a another one of the CrossFit Games qualification workouts:

3 Rounds
DL #275 x 10
Double Unders x 50
Time 11:51

Definitley better than the workout from yesterday. Just wanted to be under 15 Minutes so was happy. If I was more efficient at double unders could have done this much faster - they just are so aerobically demanding for me that my rest times are too long. I bet both Kurt and Jerry would do well on this workout.

RR; June 4, 2009 at 12:23 AM
Anonymous said...: BBH
16:20
250 lbs BS
Ring Dips
6:35
6:30
3:15

Thant 2nd set was HARD.; June 4, 2009 at 10:59 AM
Anonymous said...: BBH
OK i'm not too bright. after killing my shoulders with ring dips, i thought BPing was a good idea...NOT.
45 x10, 135 x10 x2, 225 x10 x2, 315 x5 x2, 365 x3 x2, 401 (F); June 4, 2009 at 11:02 PM

About Us

TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN (Indy).

TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.

If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.

Why?

I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.

I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."

Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.

Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.

Check out our new site. www.titanfit.com

Wednesday 090603

4 comments:

Contact Us/Hours

About Us

Map to us...

TitanFit Links

TitanFit Pals

TitanFit Testimonials!

Buy Stuff

Records

Why?

Are You Fit?

CrossFit Links

Benefits of TITANFIT and CrossFit-style training.

CrossFit Program Advantages

Fitness/Exercise Links

Blog Archive

Labels

Size
Color