Workout
for time:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 - Pull-ups
10 - Push-ups
15 - Squats
Compare to:
TITANFIT: Friday 090515
La Paix des ménages. Histoire des violences conjugales, XIXe-XXIe siècles
Télécharger Livres Gratuit PDF et ePub
-
Ebooks libres et gratuits La Paix des ménages. Histoire des violences
conjugales, XIXe-XXIe siècles Livre PDF
De Victoria Vanneau
[image: La Paix des mé...
5 years ago
9 comments:
Hey TitanFit!
I will need your support - I am going to start a strict 1 year ramp up to the 2010 games! I think Kurt is going to do it with me, and I encourage anyone else to participate too!
Starting July 4 I will be in a strict training plan to see what 52 weeks of good diet and CF can do(July 4 2009 - July 4 2010.) I will be logging my results and journal'ing as much as i can.
www.donfouts.com
I need TF to help ensure I get to the gym, and stay on my diet! It is now harder for me to make it to TF because I work in Carmel - so It may be 6pm by the time I get there, but if i have some moral support I won't be able to find excuses.
My car is fix and picking it up tonight, so I plan to be there tomorrow! Feel free to call or text or e-mail me to keep me on my toes - "where were you?", "what was your Cindy score?", "what did you eat for dinner tonight?" that kind of stuff - even if you don't care to hear the answer if you ask me I will have to stay honest!
I did good on the 30 day lock down, and I have been pretty good paelo recently - but 1 year will be tough!
I will also be looking for competition in terms of WODs - if you are better than me at something I expect you to keep pushing me - if I am better at something than you, I would love it if you keep telling me how you have improved to keep me motivated.
hope to see you at the gym!
-DJ
As rx'ed.
16 Rounds.
Push-ups seemed easier, and conditioning is coming back.
Bad timing DJ, as Linda is in our near future!
KF
as rx'd
14 rounds. (PR)
Push-ups slowed me as usual.
Congrats to BBH on a 5 round PR.
Insane!
Was at a PR at 8 since this was only my 3rd time at Cindy, and finished with 12 rounds! Happy about that.
WTG Herb, good job!
20:00 AMRAP
5 HSPU
10 135# BP
15 95# PP
10 ring dips
3 rounds
CHS-
Excellent effort, BBH- did you post it?
Coming back from 10 days off; lot's of kittens died on my watch, sorry PETA...:
11 rounds in 15 minutes; approx 50% mens push ups and jump pull ups.
Very nice job, Sharon! And good luck to you both, Kurt and DJ...
Back squat triples @ 75-80% - 245, 245, 245, 250, 255
1/2 Cindy (10 min) - 10 rounds + 5 pull-ups + 5 push-ups
DJ: Are you going to do the main site WODs, or have you looked at MaxFit USA's site? They post separate CF and CF Games WODs.
http://www.maxfitusa.com/
I was going to just do TF programming, for a while - maybe in Jan I will start a Work on Weakness program to help round out my abilities
Post a Comment