Hey, it is the last day of the month. Let's get crazy,
Workout:
"Tabata" - Mash-up!
50% of 1RM DL
Burpees
Air Squats
Pull-ups
OK, it is Tabata style...:20 on, :10 off. So the WOD looks like this:
:20 of DL
:10 Rest
:20 of Burpees
:10 Rest
Repeat!
Next 4:00 is then
:20 of Air Squats
:10 Rest
:20 of Pull-ups
:10 Rest
Repeat!
for 8:00...Have FUN!
Post LOWEST number of each exercise to comments...
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10 comments:
DL = 9
Burp = 5
PU = 10
AS = 15
Good workout!
DL = 6
Burpee = 6
Pull-up = 6
Air Squat = 12
DL = 8 (@ 185lbs.)
BU = 8
Rest
PU = 10
SQ = 15
KF
Kind of gamed the DL Burpee portion.
BBH
DL - 7
Burpees - 7
Squats - 12
Pull-ups - 7
Really liked this 8min workout....
DL 6
Burpees 5
PullUps 12
Air Squats 15
Burpees weren't so bad today...should be done for the year :)
I'll confirm.
Both Herb and Kelin did burpees.
May their souls rest in peace.
KF
eva
58:27
row 3 x 2k
was on the water, did not get a time.
still no post for Wednesday - so I will be doing the 10k
what are the hours this weekend? i think i herb say he was going to be out of town....
backsquat.
then 50 wallball
per twitter
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