Hey yet another Cert coming to town...
September 26th -27th
CrossFit Level I Certification
Indianapolis Metropolitan Police Department
Indianapolis, IN
Workout
"Diane"
For Time - 21, 15, 9 reps of:
225 lbs Deadlift
Handstand push-ups
Those that, like me, are unable to do handstand push-ups can sub strict shoulder press. For that sub, pick a weight that is about 50% of your BWT. As for the 225 lbs DL, ideally use a weight that is 25% greater than your BWT.
Compare to:
TITANFIT: Tuesday 090113
If I have the energy, 100 Burpees (yea Burpees) for me.
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4 comments:
You'll have the energy Sampson. I'll bring the burgers.
KF
Ok here is my workout update...did a filthy 50 so to speak....to about 20minutes...
50-thrusters, air squats, pushups, situps, burpees, double unders...
this was nothing nice, but I did it in front of some young guy on campus who watched tv and road a stationary bike....
can't wait to get home....by the way the Mrs is in a walking boot awaiting MRI results
Oh no. Did the running WOD put Glenda in the boot?
Nice job in keeping up with a form of CF while on the road Kelin! I know, people think we're crazy.
Tell Glenda that I wish her my best in a speedy recovery.
KF
I think her foot got hurt from her kicking his butt all the time.
I hope she is ok. Tell her I hope she gets well soon.
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