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Monday 090608

Workout:

For time:
10-32k-KB Swings
20-65 lbs Over-head Squat (OHS)
30-65 lbs Power Snatch

1000M row

30-65 lbs Power Snatch
20-65 lbs OHS
10-32k KB swings

Scale the workout. If this is your first attempt at high rep Olympic lifting, use an un-loaded barbell or a 15 lbs training barbell. For the Swings use a KB or DB that takes some effort to complete all 10.

Compare to:
TITANFIT: Monday 080317

12 comments:

Kurt T. Fuller said...

Not again! The second round of OHS are terrible. Shoulders will be destroyed!

KF

Josh Tuttle said...

Too bad I have class on Monday.

Damn the luck.

Anonymous said...

BBH
It is OK 400M, 200M, 100M repeats tommorw and FS on Wednesday. you will have plenty of time to rest

Josh Tuttle said...

I like the sound of both of those days. oh yeah.

Anonymous said...

BBH
090608 - 17:40 sub 2 pood for swings and 95 lbs for OHS and PSN
080317 - 17:55 with the sub of 95 lbs for the OHS and PSN.
071031 - 14:55 as rx'd

Sharon said...

OH Man...I'm tired just reading about this one! Good challenge though.

Josh Tuttle said...

as rx'd - 18:08

First time with snatches in a workout.

Kurt T. Fuller said...

As rx'ed.

Time = 16:20

KF

Sharon said...

As Rx'd for me
15:29

Chris said...

14:49 as Rx'd after going out in 6:35. 19:49 in March 08. Sure beats doing Kelly.

kelin said...

Well my first work away from home was not bad...about 9min...
50 air squats
40 sit ups
30 push ups
20 burpees
10 thrusters....

still hate burpees

Anonymous said...

BBH
Nice job Mr. Mark. doing burpees on your own!