HAPPY BIRTHDAY SETH!
Workout
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest three (3) minutes between each round. Post time for each round (not including the 3:00 rest)
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La Paix des ménages. Histoire des violences conjugales, XIXe-XXIe siècles
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De Victoria Vanneau
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5 years ago
6 comments:
Ok, so I got to be "girlie" on this workout:
3X 10 pull-ups, 15 push-ups, 25 sit-ups, 30 squats
2:49, 3:16, 2:57 for a total of 9:22
Girlie? you are doing a great job. i wish i could go that fast. next time 5 rounds!
4:20
5:40
5:26
6:20
5:03
Total ~ 26:49
Special thanks to Jerry for pushing me and to Sharon on the last round! That was a fun workout! All of you that missed it should try it. You will LOVE it! lol
jay and josh did a solid job. this workout isn't so much an all out sprint, more like running 800m intervals. you need to be fast, but a small amount of pacing goes a long way.
Barbara (not RX'd only had time for 4 rds)
3:50
4:10
4:55
5:20
I did this at crossfit Carbondale!
and forgot to write down my times, but it was about this - i hope randy e-mails me my exact times:
3:27
3:57
4:35
5:23
4:57
again that is to the best of my knowledge - this wod sucks!
CHS-
reps as posted
4 rounds 24:25 should have done 5th
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