REST!
Man I need it, I bet you do too.
OK there are a few things that we need to cover.
- FULL RANGE OF MOTION - TitanFit will be a stickler for full range of motion as we start the new year. Let us be the Indiana example of how to do it right!
- Class schedule coming soon - Starting in February, we are instituting classes. Currently we are thinking of 5:30, 6:00, 7:00 and 8:00 for the times. We will continue to offer "open gym during our ope hours. The class times are to ensure we all get a proper warm-up before starting the WOD. Those time don't look good? Let us know what schedule might work better for you.
- Price increase - in an effort to ensure we continue to offer the best training experience, we are raising the non-contracted monthly rates starting the first week of February (current members are "grand-fathered" and will not experience an increase.) If you want to save a few bucks, now is the time to join or get your family/friends to do so.
- February will also start "The save dollars by losing weight/being consistent" program. More details are available so come in and ask...
4 comments:
Everything was going good until I read No. 4.
At that rate, we'll have to start paying Sharon to show up.
KF
LOL, thanks for the vote of confidence, Kurt!
Did a "Heavy Jackie" tonight:
1000M Row
65# Thrusters x 50
Weighted #20 pullups x 30
Time: 11:05
Somehow I let Herb talk me into the weighted pull-ups! Good workout but had to complete the last few pull-ups in sets of 2's and 1's just to finish!
Hope to be back to TF on Sunday.
RR
Rick - awesome time for a weighted Jackie!
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