REST!
OPEN HOUSE INFORMATION:
When: The open house starts at 10:00 AM Saturday February 14th.
Why: We want to thank our members for all of their hard work and show others the wonders of CrossFit
Who: Open to all (yes, that includes kids). Come by and meet the team
Where: TitanFit - 7107 Girls School Ave, Indianapolis, IN. 46241
Dress: If you are interested in trying a few CrossFit exercises (e.g. Wall Ball, Tabata, etc...), or want to get in a workout, dress accordingly. be prepared to sweat.
Refreshments: TitanFit will provide healthy snacks and water.
Cost: FREE!
Need More Info: Contact any of the trainers (jberg at titanfit dot com), (kurt at titanfit dot com), (don.fouts at titanfit dot com)
5 comments:
DL - 135 x8x2, 225 x5x2, 335 x2x2, 405 x2x2, 455 x2, 505(F)
500M row - 1:30
New DL PR for me today 140
Snatch
#65x1x5, #85x1x3, #95x1x3, #115x1x3, #135x1
Row 500M 1:34.7
RR
Oh that looks so cheesy. Three different email formats.
Almost like CIllinois, Chicago, & Chicago.Illinois.
CHS-
DL
45-10
65-8
95-5
115-3
125-2,2,2,2
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