TITANFIT: Tuesday 090210

Tuesday 090210

Remember it is TitanFit KIDS today. Kids and parent ONLY until 5:00 pm.

Workout

Dead Lift
90% of your 1 RM x2 x5

AFTER
"Mini Metcon"

Tabata Row!
Those that DL'ed on Sunday, February 8th, will work on skills (e.g. SN Bal, RDLs, etc) today.

Compare to:
TITANFIT: Sunday 081109

7 comments:

Josh Tuttle said...: Can't make it in today because of class so I did a Crossfit Endurance
WOD from a few days ago. We have done the same workout on the C2. Only time for 2 rounds. All Out..
2 rounds of 30 sec run/30 sec rest.
rest declining 5 sec each round. 2 min rest between.

Thought i was going to puke! but didn't...; February 10, 2009 at 2:29 PM
Lauren Higgins said...: I started lockdown today, details are posted on my blog- going to workout tonight to start 3 on, 1 rest cycle; February 10, 2009 at 4:06 PM
Kurt T. Fuller said...: As rx'ed.

330lbs. x2 x5

KF; February 10, 2009 at 7:50 PM
Anonymous said...: CHS-
Did on 2/8
125x2x5; February 10, 2009 at 9:50 PM
TitanFit said...: BP - 275 x5x5

Herb's food diary
day 2 - 30 day lockdown

2:00 AM
handfull of peanuts and sunflower seeds. 1 diet lipton tea

breakfast:
3 eggs 3 slices beacon big glass of water

lunch:
6 oysters small salad lots of water
1-12 ounce cup of black coffee

dinner:
1-large chicken breast small salad
2- glasses of water
1 diet lipton tea; February 10, 2009 at 10:38 PM
Rick R. said...: Based on the recent CFHQ post of either "Cindy" or "Mary" decided to do 10 minutes of each:

"Cindy"
14 rounds in 10 minutes

"Mary"
4 rounds in 8:30 (had to stop early due to page from work I unfortunately couldn't ignore).

I am impressed with Herb's diet plans. I downloaded the link on the Lockdown diet and plan to do a slightly modified version myself. I also plan to share this with my patients as they are always asking about dietary suggestions!; February 10, 2009 at 11:10 PM
DJ said...: rick you are not allow to post your 14 rounds in 10 min! when kurt did 14 in 20, and i did 13 in 20 - you are hurting my feelings!
I had a rowing recruitment meeting Tuesday - so worked out with the kids -
I did: 5k running 26:25
5k rowing 20:04
about 10 min rest between; February 11, 2009 at 8:34 AM

About Us

TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN (Indy).

TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.

If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.

Why?

I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.

I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."

Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.

Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.

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Tuesday 090210

7 comments:

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