Workout
For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Sub for double unders are:
Tuck Jumps
Lateral Hops
Butt Kickers
Scale to your current level of fitness. Remember we are trying to keep the power quotation high. As such if you are taking a great deal of time with the double unders, switch to one of the subs.
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De Victoria Vanneau
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5 years ago
3 comments:
1)Shoulder Press:
#45x10, #95x5, #115x2, #125x1, #135x1, #145x1, #150x1
2)Push press and push jerk:
Did one rep after each of the above shoulder press lifts (re-racked wt prior to attempt on the heavier weights), then did #160 and #170
RR
3)DU's x 25/Abmat situps x 25 for 2 rounds (untimed)
Back Squats - 285 x5x5
breakfast:
1-chicken breast
lots of water
1-12 ounce cups of black coffee
lunch
1-chicken breats
2 cans of diet Mt. Dew
dinner
Salmon
grilled mix veggies
1 diet lipton tea
handful of sunflower seeds and peanuts
large salad
With 25lb cleans did as Rx'd in 12 min
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