TITANFIT: Sunday 090222

Sunday 090222

Did you miss the FREE WOD (Workout Of the Day) yesterday? Remember TitanFit offers a FREE 9:00 AM WOD each weekend.

Next week the FREE WOD is Sunday, March 1st at 9:00 AM.

Workout

AMRAP in 20 min
125 M row
10 - Box jumps
10 - KBS
10 - Push-ups

5 comments:

Rick R. said...: Snatch Balance and OHS
#45x5, #65x5, #95x1, #115x1, #125(f), #95x5, #115x1, #125x1, #135x1, #115x10
Did not go to 110% of snatch max as was trying to improve form vs just going heavier with poor form. Next time!

Finished with few sets of ring dips and HSPU's.

RR; February 22, 2009 at 2:15 PM
TitanFit said...: Rack Jerk - 215, 225 (F)
Press - 225; February 23, 2009 at 12:49 PM
TitanFit said...: drink
96 oz of water
2 diet sodas

food
4 oranges
small strip steak
small salad
2-handfuls of sunflower seeds
2-handfuls of peanuts
1 egg
1 sauage link
5-8 cubes of chesse
grilled veggies; February 23, 2009 at 1:20 PM
Anonymous said...: WOD as rx'd just done on Monday not Sunday. Only made 6 rounds, probably could have done the 7, but wimped out.; February 24, 2009 at 8:49 AM
Anonymous said...: Sunday's WOD as well. 7 rds, not happy with that as i had just the pushups to go for a total of 8.....next time...; February 24, 2009 at 11:27 AM

About Us

TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN (Indy).

TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.

If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.

Why?

I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.

I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."

Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.

Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.

Check out our new site. www.titanfit.com

Sunday 090222

5 comments:

Contact Us/Hours

About Us

Map to us...

TitanFit Links

TitanFit Pals

TitanFit Testimonials!

Buy Stuff

Records

Why?

Are You Fit?

CrossFit Links

Benefits of TITANFIT and CrossFit-style training.

CrossFit Program Advantages

Fitness/Exercise Links

Blog Archive

Labels

Size
Color