Workout
For time:
50 - Medicine ball cleans/Wall Balls Shots M20 lbs/W14 lbs
So here's the drill...Perform a Medicine Ball clean, then from the catch position, perform a Wall Ball shot. Each reps starts from the deck, so drop the ball between each reps.
No Medicine Ball, try M53 lbs/F 35 lbs squat cleans with a thruster.
Compare to:
TITANFIT: Friday 081107
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Thursday 090226
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CFHQ WOD
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